SHRED 4 WEEK PROGRAM

Tailored workout programs and meal plans to have you shredding with team Zoe Relentless! In just 4 weeks, you’ll be focusing on FAT LOSS whilst maintaining lean muscle mass for a lean and toned physique. Combined with an 4 week meal plan, and exclusive expert tips, you’ll have access to everything you need to help you reach your goals.

What’s included?

• 4-week workout program filled with my favourite exercises.
• 4 weeks of Gym or Home-based training program with the option to switch whenever you need.

• Training split:
  Combination of strength-based training with bursts of cardio to accelerate fat burning.
• Progress tracked - upload your progress photos and measurements / weight for adjustments of program as needed
• Fortnightly check ins on a Friday, to be emailed to: teamzoerelentless@gmail.com
  
   

 MEALS:

• 4 week meal plan with both an option for regular or specific dietary needs.
• Calorie level is calibrated based on your individual factors to ensure the right meal plan for you.
• Assessed and adjusted as needed
• Access to team Zoe Relentless Instagram page
• 24/7 support VIA email or WhatsApp

Everything you need to achieve your fat loss goals will be at your fingertips. THIS SHRED is suitable for all fitness levels. This program is for anyone looking to decrease body fat and tone up, all whilst increasing confidence and changing your life for the best!

Join now and let’s get SHREDDED with team Zoe Relentless!!